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Training Log Archive: Steffen

In the 1 days ending May 3, 2012:

activity # timemileskm+m
  Running1 1:01:11 7.42(8:15) 11.94(5:07) 295
  Total1 1:01:11 7.42(8:15) 11.94(5:07) 295

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Th

Thursday May 3, 2012 #

6 PM

Running tempo 1:01:11 [5] 11.94 km (5:07 / km) +295m 4:34 / km
ahr:150 max:176 shoes: Nike Air Pegasus+ 27

Pyramid run in hilly terrain. 1, 2, 3, 4, 5, 4, 3, 2, 1 min with 1 min brake (3:50/148, 3:45/165, 4:05/161, 4:01/151, 4:13/164, 4:27/169, 3:52/156, 3:45/158, 3:27/163 (min/km / bpm)).

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