Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Mar 3, 2012:

activity # timemileskm+m
  fieldwork1 1:17:42 1.76(44:02) 2.84(27:22) 64
  cycling1 49:14 8.31(10.1/h) 13.38(16.3/h) 189
  workout1 10:00
  Total3 2:16:56 10.08 16.22 253

«»
2:16
0:00
» now
Sa

Saturday Mar 3, 2012 #

10 AM

fieldwork 1:17:42 [1] 2.84 km (27:22 / km) +64m 24:35 / km

After a longer brake I start to work again on my training map.
2 PM

cycling 49:14 [2] 13.38 km (16.3 kph) +189m
ahr:125 max:159

First easy cycling round in the spring.
8 PM

workout 10:00 [3]

« Earlier | Later »