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Training Log Archive: Steffen

In the 1 days ending Feb 29, 2012:

activity # timemileskm+m
  Running1 21:44 3.0(7:14) 4.83(4:30) 20
  Total1 21:44 3.0(7:14) 4.83(4:30) 20

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Wednesday Feb 29, 2012 #

5 PM

Running 21:44 [4] 4.83 km (4:30 / km) +20m 4:25 / km
ahr:152 max:170 shoes: Nike Free 3.0

3 km fast (12:19 min) +warmup/cooldown

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