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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gilou

In the 7 days ending Nov 26, 2011:

activity # timemileskm+m
  Running - Endurance2 52:15 7.07(7:23) 11.38(4:35) 162
  Orienteering - Training1 33:55 3.1(10:56) 4.99(6:48) 120
  Total2 1:26:10 10.17(8:28) 16.37(5:16) 282

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Wednesday Nov 23, 2011 #

2 PM

Running - Endurance 44:50 [3] 9.99 km (4:29 / km) +162m 4:09 / km
shoes: Kalenji -- Kapteren

Endurance rapide

Sunday Nov 20, 2011 #

10 AM

Orienteering - Training 33:55 [3] 4.99 km (6:48 / km) +120m 6:04 / km
shoes: VJ-integrator

D├ębalisage de l'entra├«nement ASUB sur le Taillis des Prussiens

Running - Endurance warm up/down 7:25 [2] 1.39 km (5:20 / km)
shoes: VJ-integrator

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