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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gilou

In the 1 days ending Nov 20, 2011:

activity # timemileskm+m
  Orienteering - Training1 33:55 3.1(10:56) 4.99(6:48) 120
  Running - Endurance1 7:25 0.86(8:35) 1.39(5:20)
  Total1 41:20 3.96(10:26) 6.38(6:29) 120

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Su

Sunday Nov 20, 2011 #

10 AM

Orienteering - Training 33:55 [3] 4.99 km (6:48 / km) +120m 6:04 / km
shoes: VJ-integrator

D├ębalisage de l'entra├«nement ASUB sur le Taillis des Prussiens

Running - Endurance warm up/down 7:25 [2] 1.39 km (5:20 / km)
shoes: VJ-integrator

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