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Training Log Archive: hmklaff

In the 7 days ending Jun 1, 2019:

activity # timemileskm+ft
  Running5 4:33:02 25.3(10:48) 40.72(6:42)
  Walking4 3:06:15 8.71(21:23) 14.02(13:17)
  Total6 7:39:17 34.01(13:30) 54.73(8:23)
averages - sleep:7.7 weight:164lbs

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Saturday Jun 1, 2019 #

Running 53:19 [2] 5.0 mi (10:40 / mi)
slept:7.5 shoes: Escalante 1.5 - Neon

H/B. Summer. Felt a little better than I expected. Not world-beating good, but not totally shitty either. Doing something with June would be nice. The formlessness of my running matches how I feel in general. Need to turn things around.

Walking 40:05 [1] 1.8 mi (22:16 / mi)
shoes: Escalante 1.5 - Neon

Dog walk.

Friday May 31, 2019 #

Running 42:23 [2] 4.0 mi (10:36 / mi)
slept:7.5 shoes: Escalante 1.5 G/Y

Hermann. Nasty humid. Felt ok. Not much else to say about this one...

Thursday May 30, 2019 #

Running 54:15 [1] 4.2 mi (12:55 / mi)
ahr:123 slept:7.75 weight:164lbs shoes: Escalante 1.5 - Neon

Hermann. On the leash, which wasn't really working that great. Took a couple of miles before it started recording more or less accurately, and even then it flaked out from time to time. Think I'll just get a new one. Very muggy morning. Blech.

Wednesday May 29, 2019 #

Walking 39:19 [1] 1.65 mi (23:50 / mi)
slept:7.5 shoes: Escalante 1.5 - Neon

Dog walk

Monday May 27, 2019 #

Running 1:01:26 [2] 6.05 mi (10:09 / mi)
slept:8.0 shoes: Escalante 1.5 - Neon

H/RS. A repeat of yesterday, with maybe less energy. Everything felt kind of flat. Still, better than not doing anything.

Walking 38:00 [1] 1.78 mi (21:21 / mi)
shoes: Escalante 1.5 - Neon

Dog walk

Walking 29:48 [1] 1.75 mi (17:02 / mi)
shoes: Escalante 1.5 G/Y

Braes - afternoon vitamin D walk. More or less summer heat.

Sunday May 26, 2019 #

Running 1:01:39 [2] 6.05 mi (10:11 / mi)
slept:7.75 shoes: Escalante 1.5 G/Y

H/RS. Warm. Not mid-summer hell heat, but not exactly springtime warm either. Nothing felt especially lively, but it wasn't bad overall.

Walking 39:03 [1] 1.73 mi (22:34 / mi)
shoes: Escalante 1.5 G/Y

Dog walk.

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