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Training Log Archive: hmklaff

In the 7 days ending May 25, 2019:

activity # timemileskm+ft
  Running3 2:01:16 11.5(10:33) 18.51(6:33)
  Walking1 36:48 1.8(20:27) 2.9(12:42)
  Total3 2:38:04 13.3(11:53) 21.4(7:23)
averages - sleep:7.6

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Saturday May 25, 2019 #

Running 45:22 [2] 4.2 mi (10:48 / mi)
slept:7.5 shoes: Escalante 1.5 - Neon

Hermann. Warm but not terrible. Felt ok - not great, not terrible.

Walking 36:48 [1] 1.8 mi (20:27 / mi)
shoes: Escalante 1.5 - Neon

Dog walk

Friday May 24, 2019 #

Running 32:10 [2] 3.1 mi (10:23 / mi)
slept:7.5 shoes: Escalante 1.5 G/Y

HS. Warm but not terrible. File under something is better than nothing.

Tuesday May 21, 2019 #

Running 43:44 [2] 4.2 mi (10:25 / mi)
slept:7.75 shoes: Escalante 1.5 - Neon

Hermann. Quite warm, but a steady breeze helped. Felt somewhat tired, but managed just fine.

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