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Training Log Archive: hmklaff

In the 7 days ending May 4, 2019:

activity # timemileskm+ft
  Running4 3:16:41 18.7(10:31) 30.09(6:32)
  Walking2 1:15:27 3.35(22:31) 5.39(14:00)
  Total4 4:32:08 22.05(12:21) 35.49(7:40)
averages - sleep:7.8

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Saturday May 4, 2019 #

Running 51:14 [2] 5.0 mi (10:15 / mi)
slept:7.75 shoes: Escalante 1.5 - Neon

H/B. Mild and humid. Felt ok. Feet were good.

Walking 38:52 [1] 1.7 mi (22:52 / mi)
shoes: Escalante 1.5 - Neon

Dog walk

Thursday May 2, 2019 #

Running 44:17 [2] 4.2 mi (10:33 / mi)
slept:7.75 shoes: Escalante 1.5 G/Y

Hermann. Warm morning. Foot felt much better.

Tuesday Apr 30, 2019 #

Running 29:25 [2] 2.5 mi (11:46 / mi)
slept:7.5 shoes: Escalante 1.5 G/Y

HS. Bailed on this one. Been having fairly significant discomfort (ok, pain) in the joint of the big toe (where the toe and metatarsals connect). Arthritis? Gout? Bunion? No clue. Certainly not the first time I've dealt with this, so hopefully it will pass.

Sunday Apr 28, 2019 #

Running 1:11:45 [2] 7.0 mi (10:15 / mi)
slept:8.0 shoes: Escalante 1.5 - Neon

H+/RL. Pleasant spring morning. Legs were a bit sore and flat, but it turned out to be a good effort overall.

Walking 36:35 [1] 1.65 mi (22:11 / mi)
shoes: Escalante 1.5 - Neon

Dog walk

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