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Training Log Archive: Strand

In the 7 days ending Jul 1, 2018:

activity # timemileskm+m
  Styrka & Rörlighet5 5:11:12 260
  Cykel1 1:01:26 17.1(16.7/h) 27.52(26.9/h) 319
  Total6 6:12:38 17.1 27.52 579

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MoTuWeThFrSaSu

Sunday Jul 1, 2018 #

9 AM

Styrka & Rörlighet 58:52 [3] +20m

C • Härligt att se! 2

Saturday Jun 30, 2018 #

10 AM

Styrka & Rörlighet 37:30 intensity: (1:22 @1) + (2:08 @2) + (11:28 @3) + (20:47 @4) + (1:45 @5) +5m
ahr:165 max:190

Styrka & Rörlighet 44:30 intensity: (43:40 @1) + (20 @2) + (30 @3) +52m
ahr:96 max:148

Thursday Jun 28, 2018 #

1 PM

Styrka & Rörlighet 56:06 [3] +80m

Wednesday Jun 27, 2018 #

7 PM

Cykel 1:01:26 intensity: (41:48 @1) + (14:38 @2) + (5:00 @3) 27.52 km (26.9 kph) +319m
ahr:124 max:150

Tuesday Jun 26, 2018 #

1 PM

Styrka & Rörlighet 59:44 [3] +48m

Monday Jun 25, 2018 #

7 PM

Styrka & Rörlighet 9:53 [1] +19m
ahr:102 max:118

Styrka & Rörlighet 28:40 intensity: (54 @1) + (1:25 @2) + (8:45 @3) + (16:52 @4) + (44 @5)
ahr:165 max:188

Styrka & Rörlighet 15:57 intensity: (15:18 @1) + (37 @2) + (2 @3) +36m
ahr:103 max:142

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