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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Strand

In the 7 days ending Jun 10, 2018:

activity # timemileskm+m
  Styrka & Rörlighet5 4:18:12 0.25 0.4 100
  Löpning4 2:23:58 17.31(8:19) 27.86(5:10) 573
  Orientering1 49:03 4.84(10:09) 7.78(6:18) 158
  Total7 7:31:13 22.4 36.04 831

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MoTuWeThFrSaSu

Sunday Jun 10, 2018 #

9 AM

Löpning 58:05 intensity: (3:14 @1) + (18:38 @2) + (34:47 @3) + (1:26 @4) 10.41 km (5:35 / km) +346m 4:47 / km
ahr:147 max:169 shoes: VJ Amas 2

Styrka & Rörlighet 57:02 [3] +33m

Saturday Jun 9, 2018 #

10 AM

Styrka & Rörlighet 1:00:48 [1] +8m

Friday Jun 8, 2018 #

8 AM

Löpning 18:35 intensity: (4:30 @1) + (12:07 @2) + (1:58 @3) 3.97 km (4:41 / km) +27m 4:32 / km
ahr:136 max:146

Löpning 13:58 intensity: (1:41 @1) + (7:16 @2) + (5:01 @3) 2.94 km (4:45 / km) +71m 4:15 / km
ahr:141 max:155

Styrka & Rörlighet 15:03 [1] 0.4 km (37:21 / km)
ahr:107 max:120

Thursday Jun 7, 2018 #

1 PM

Styrka & Rörlighet 1:06:00 [3] +52m

Wednesday Jun 6, 2018 #

10 AM

Löpning 5:07 intensity: (4:19 @1) + (43 @2) + (5 @3) 0.77 km (6:37 / km) +29m 5:33 / km
ahr:123 max:140

Orientering 49:03 intensity: (26 @1) + (1:41 @2) + (33:51 @3) + (13:05 @4) 7.78 km (6:18 / km) +158m 5:43 / km
ahr:160 max:172

Tuesday Jun 5, 2018 #

9 AM

Löpning 48:13 intensity: (6:17 @1) + (25:12 @2) + (16:42 @3) + (2 @4) 9.77 km (4:56 / km) +100m 4:42 / km
ahr:141 max:165 shoes: Nike Air Zoom Pegasus 33

Monday Jun 4, 2018 #

8 AM

Styrka & Rörlighet 59:19 [1] +7m

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