Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Strand

In the 7 days ending Apr 15, 2018:

activity # timemileskm+m
  Löpning4 2:19:11 15.98(8:43) 25.72(5:25) 468
  Styrka & Rörlighet2 49:45 11
  Löpskolning & Spänst2 40:02 0.39(1:41:37) 0.63(1:03:09) 5
  Total5 3:48:58 16.37 26.35 483

«»
1:18
0:00
» now
MoTuWeThFrSaSu

Saturday Apr 14, 2018 #

10 AM

Löpning 13:18 intensity: (11:54 @1) + (1:16 @2) + (8 @3) 2.33 km (5:42 / km) +15m 5:32 / km
ahr:124 max:142 shoes: Nike Air Zoom Pegasus 33 (II)

Löpskolning & Spänst 27:09 intensity: (27:08 @1) + (1 @3) 0.42 km (1:04:20 / km) +3m 1:02:29 / km
ahr:94 max:114 shoes: Nike Air Zoom Pegasus 33 (II)

Löpning 25:54 intensity: (15:09 @1) + (4:14 @2) + (6:31 @3) 4.66 km (5:33 / km) +38m 5:20 / km
ahr:130 max:157 shoes: Nike Air Zoom Pegasus 33 (II)

Thursday Apr 12, 2018 #

5 PM

Löpning 9:57 [1] 2.09 km (4:46 / km) +36m 4:23 / km
shoes: Nike Air Zoom Pegasus 33 (II)

Löpskolning & Spänst 12:53 [1] 0.21 km (1:00:46 / km) +2m 58:02 / km

Löpning 13:10 [3] 2.18 km (6:03 / km) +40m 5:32 / km

Wednesday Apr 11, 2018 #

9 AM

Löpning 48:23 intensity: (11:29 @1) + (18:58 @2) + (17:56 @3) 8.3 km (5:50 / km) +266m 5:01 / km
ahr:140 max:162 shoes: VJ Amas 2

Tuesday Apr 10, 2018 #

9 AM

Styrka & Rörlighet 29:01 [1] +11m

4 PM

Löpning 9:57 intensity: (6:30 @1) + (2:46 @2) + (41 @3) 2.1 km (4:45 / km) +20m 4:32 / km
ahr:126 max:143 shoes: Nike Air Zoom Pegasus 33 (II)

Styrka & Rörlighet 20:44 [1]
ahr:90 max:110

Löpning 18:32 intensity: (8:30 @1) + (5:11 @2) + (3:55 @3) + (56 @4) 4.06 km (4:34 / km) +53m 4:17 / km
ahr:134 max:170 shoes: Nike Air Zoom Pegasus 33 (II)

« Earlier | Later »