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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Strand

In the 7 days ending Mar 25, 2018:

activity # timemileskm+m
  Styrka & Rörlighet3 2:48:08 2
  Löpning2 1:31:47 11.87(7:44) 19.11(4:48) 242
  Total5 4:19:55 11.87 19.11 244

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MoTuWeThFrSaSu

Saturday Mar 24, 2018 #

9 AM

Styrka & Rörlighet 1:01:19 [1] +2m

Friday Mar 23, 2018 #

5 PM

Löpning 36:13 [1] 7.73 km (4:41 / km) +105m 4:23 / km
shoes: Nike Air Zoom Pegasus 33 (II)

Thursday Mar 22, 2018 #

4 PM

Styrka & Rörlighet 53:47 [1]

Wednesday Mar 21, 2018 #

Note
(rest day)

Tuesday Mar 20, 2018 #

2 PM

Löpning 55:34 [1] 11.38 km (4:53 / km) +137m 4:36 / km

Sliten.

Monday Mar 19, 2018 #

5 PM

Styrka & Rörlighet 53:02 [1]

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