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Training Log Archive: Strand

In the 7 days ending Dec 24, 2017:

activity # timemileskm+m
  Löpning5 3:54:39 29.3(8:01) 47.15(4:59) 709
  Styrka & Rörlighet3 2:04:36 113
  Total8 5:59:15 29.3 47.15 822

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MoTuWeThFrSaSu

Sunday Dec 24, 2017 #

11 AM

Löpning 1:21:15 intensity: (1:12:36 @1) + (4:09 @2) + (4:30 @3) 15.18 km (5:21 / km) +209m 5:01 / km
ahr:125 max:159 shoes: Nike Air Zoom Pegasus 33 (II)

Julaftonsjogg med Elin och Anders. Gick okej.

Saturday Dec 23, 2017 #

Note
(rest day)

Friday Dec 22, 2017 #

7 AM

Styrka & Rörlighet 45:18 [3] +89m

Thursday Dec 21, 2017 #

7 AM

Löpning 37:03 intensity: (4:55 @1) + (16:25 @2) + (15:43 @3) 7.96 km (4:39 / km) +93m 4:24 / km
ahr:142 max:160 shoes: Nike Air Zoom Pegasus 33 (II)

Wednesday Dec 20, 2017 #

Styrka & Rörlighet 40:00 [1]

Ganska bra men inte helt 100 än.
4 PM

Löpning 38:30 intensity: (9:04 @1) + (23:37 @2) + (5:49 @3) 7.95 km (4:51 / km) +174m 4:22 / km
ahr:137 max:152 shoes: Nike Air Zoom Pegasus 33 (II)

Tuesday Dec 19, 2017 #

7 AM

Löpning 37:59 intensity: (10:53 @1) + (16:55 @2) + (10:11 @3) 7.97 km (4:46 / km) +89m 4:31 / km
ahr:138 max:159 shoes: Nike Air Zoom Pegasus 33 (II)

Monday Dec 18, 2017 #

7 AM

Styrka & Rörlighet 39:18 [3] +24m

5 PM

Löpning 39:52 intensity: (22:05 @1) + (13:23 @2) + (4:24 @3) 8.1 km (4:55 / km) +144m 4:31 / km
ahr:133 max:154 shoes: Nike Air Zoom Pegasus 33 (II)

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