In the 7 days ending Dec 24, 2017:
Löpning 1:21:15 intensity: (1:12:36 @1) + (4:09 @2) + (4:30 @3) 15.18 km (5:21 / km) +209m 5:01 / km ahr:125 max:159 shoes: Nike Air Zoom Pegasus 33 (II)
Note (rest day)
Styrka & Rörlighet 45:18 [3] +89m
Löpning 37:03 intensity: (4:55 @1) + (16:25 @2) + (15:43 @3) 7.96 km (4:39 / km) +93m 4:24 / km ahr:142 max:160 shoes: Nike Air Zoom Pegasus 33 (II)
Styrka & Rörlighet 40:00 [1]
Löpning 38:30 intensity: (9:04 @1) + (23:37 @2) + (5:49 @3) 7.95 km (4:51 / km) +174m 4:22 / km ahr:137 max:152 shoes: Nike Air Zoom Pegasus 33 (II)
Löpning 37:59 intensity: (10:53 @1) + (16:55 @2) + (10:11 @3) 7.97 km (4:46 / km) +89m 4:31 / km ahr:138 max:159 shoes: Nike Air Zoom Pegasus 33 (II)
Styrka & Rörlighet 39:18 [3] +24m
Löpning 39:52 intensity: (22:05 @1) + (13:23 @2) + (4:24 @3) 8.1 km (4:55 / km) +144m 4:31 / km ahr:133 max:154 shoes: Nike Air Zoom Pegasus 33 (II)
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