Training Log Archive: StrandIn the 7 days ending Apr 9, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning (Väg) 1:53:45 25.25 km (4:30 / km) +184m 4:21 / km
ahr:104 max:149 shoes: Nike Air Zoom Pegasus 33
Löpning (Upp/nerjogg) 17:06 2.96 km (5:47 / km) +35m 5:27 / km
ahr:117 max:146 shoes: VJ Bold 7 (||)
Orientering (Tävling) 1:06:46 12.97 km (5:09 / km) +157m 4:51 / km
ahr:169 max:177 shoes: VJ Bold 7 (||)
Löpning (Upp/nerjogg) 31:13 6.06 km (5:09 / km) +47m 4:58 / km
ahr:121 max:150 shoes: New Balance Zante V2
Löpning (Intervaller) 33:47 8.58 km (3:56 / km)
ahr:162 max:179 shoes: New Balance Zante V2