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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Strand

In the 1 days ending Mar 3, 2021:

activity # timemileskm+m
  Löpning1 46:03 7.21(6:23) 11.61(3:58) 96
  Total1 46:03 7.21(6:23) 11.61(3:58) 96

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Wednesday Mar 3, 2021 #

11 AM

Löpning 27:52 intensity: (12 @1) + (10 @2) + (1:09 @3) + (26:21 @4) 7.86 km (3:33 / km) +56m 3:25 / km
ahr:170 max:179 shoes: New Balance Fuelcell TC

Löpning 7:09 intensity: (2:45 @1) + (3:21 @2) + (1:03 @3) 1.31 km (5:28 / km) +13m 5:12 / km
ahr:134 max:140

Löpning 11:02 intensity: (2:56 @1) + (2:19 @2) + (5:47 @3) 2.44 km (4:31 / km) +27m 4:17 / km
ahr:140 max:154

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