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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kmor

In the 7 days ending May 26, 2019:

activity # timemileskm+m
  Run4 3:10:23 23.54(8:05) 37.89(5:01)
  Total4 3:10:23 23.54(8:05) 37.89(5:01)
averages - weight:77.4kg

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MoTuWeThFrSaSu

Sunday May 26, 2019 #

3 PM

Run 35:10 [3] 6.86 km (5:08 / km)
shoes: Asics Gel Kayano 20 (Orange)

Park.

Thursday May 23, 2019 #

12 PM

Run 1:05:00 [3] 12.9 km (5:02 / km)
ahr:163 shoes: Asics Kayano 23 (Blue)

2 x amb laps.

Wednesday May 22, 2019 #

12 PM

Run 40:00 [3] 8.13 km (4:55 / km)
shoes: Asics Kayano 23 (Blue)

Up wall... warm out.

Tuesday May 21, 2019 #

1 PM

Run 50:13 [3] 10.0 km (5:01 / km)
ahr:157 weight:77.4kg shoes: Asics Kayano 23 (Blue)

OS.

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