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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kmor

In the 7 days ending May 12, 2019:

activity # timemileskm+m
  Run4 2:53:12 21.67(8:00) 34.88(4:58)
  Total4 2:53:12 21.67(8:00) 34.88(4:58)

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MoTuWeThFrSaSu

Sunday May 12, 2019 #

9 AM

Run 41:00 [3] 8.34 km (4:55 / km)
shoes: Asics Gel Kayano 20 (Orange)

Ballincollig.

Thursday May 9, 2019 #

1 PM

Run 32:00 [3] 4.0 mi (8:00 / mi)
shoes: Asics Kayano 23 (Blue)

Amb. Feeling heavy.

Wednesday May 8, 2019 #

Run 1:01:12 [3] 12.0 km (5:06 / km)
shoes: Asics Kayano 23 (Blue)

Park perimeter from front gate. Didn't feel great.

Tuesday May 7, 2019 #

Note

Try for 3 hours.
W - 60 mins easy
T - 40
F - 30
S/S - 30
12 PM

Run 39:00 [3] 8.1 km (4:49 / km)
shoes: Asics Kayano 23 (Blue)

Park.

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