Training Log Archive: kmorIn the 7 days ending May 19, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Monday May 18, 2009 #
Cycle (MTB) 1:25:00 [3] 13.7 km (6:12 / km) +270m 5:39 / km
Ballinastoe 1 lap. Very wet.
Sunday May 17, 2009 #
Note
(rest day)
D.
Saturday May 16, 2009 #
Note
(rest day)
Friday May 15, 2009 #
Run 31:13 [3] 4.0 mi (7:48 / mi)
shoes: Asics GT 2130
Rathmines, Canal, Terenure (ACW) with Butler and Toll. Calfs very sore.
Thursday May 14, 2009 #
Run 52:05 [3] 6.25 mi (8:20 / mi)
shoes: Asics GT 2130
Terenure, Bushy Park, Dodder, Rathmines. With Toll.
L. calf sore.
2 x 20
L. calf sore.
2 x 20
Wednesday May 13, 2009 #
Run race (Hill Race) 45:45 [4] 10.0 km (4:35 / km) +310m 3:58 / km
shoes: Salomon XA PRO
IMRA Hill Race. Three Rock Ticknock. 50th.132%.