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Training Log Archive: pauld

In the 7 days ending Apr 15, 2012:

activity

time

miles

+ft

bike

4:45:00

48.7

(5:51)

78.38

(3:38)

3000

Run

50:00

6.0

(8:20)

9.66

(5:11)

Total

5:35:00

54.7

(6:07)

88.03

(3:48)

3000

2:08

0:00

» now

Saturday Apr 14, 2012 #

bike 2:08:00 [3] 20.2 mi (6:20 / mi) +3000ft 5:33 / mi

1:25 of suffering (going up) and :43 of insane fun (coming down). Rode from home up Balanced Rock Rd to the intersection with Rampart Range Rd. and then back down.

Friday Apr 13, 2012 #

Run 50:00 [3] 6.0 mi (8:20 / mi)
shoes: Saucony Peregrine

Ran in Monument Rock area with Rick and Clark. Windy and neck hurt bad.

bike 1:02:00 [3] 12.0 mi (5:10 / mi)

Rode to Monument Rock trails and did one loop, then rode to Facinelli Motors to pick up the Subaru. Neck was better than this morning.

Tuesday Apr 10, 2012 #

Note
(injured)

Woke up with super tight/painful neck. Not sure what happened. Did absolutely nothing Tue/Wed/Thur.

Monday Apr 9, 2012 #

bike 1:35:00 [3] 16.5 mi (5:45 / mi)

MTB with Judy - Forestview/Red Rock Ranch, then through Palmer Lake to Santa Fe trail, down to Monument, over to Mt Herman Rd, and back uphill to Palmer Lake.

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