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Training Log Archive: pauld

In the 1 days ending Apr 25, 2012:

activity # timemileskm+ft
  bike1 1:10:00 14.0(5:00) 22.53(3:06)
  Lifting1 25:00
  Total1 1:35:00 14.0 22.53

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Wednesday Apr 25, 2012 #

bike 1:10:00 [3] 14.0 mi (5:00 / mi)

Roads to Monument via Mt Herman Rd. Then up Santa Fe trail back to Palmer lake. That part was with Judy. Then did my big hill: 4:25.

Lifting 25:00 [3]

1 set of everything

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