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Training Log Archive: pauld

In the 1 days ending Apr 14, 2012:

activity # timemileskm+ft
  bike1 2:08:00 20.2(6:20) 32.51(3:56) 3000
  Total1 2:08:00 20.2(6:20) 32.51(3:56) 3000

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Sa

Saturday Apr 14, 2012 #

bike 2:08:00 [3] 20.2 mi (6:20 / mi) +3000ft 5:33 / mi

1:25 of suffering (going up) and :43 of insane fun (coming down). Rode from home up Balanced Rock Rd to the intersection with Rampart Range Rd. and then back down.

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