Training Log Archive: pauld

In the 1 days ending Apr 13, 2012:

activity

time

miles

+ft

bike

1:02:00

12.0

(5:10)

19.31

(3:13)

Run

50:00

6.0

(8:20)

9.66

(5:11)

Total

1:52:00

18.0

(6:13)

28.97

(3:52)

1:52

0:00

Run 50:00 [3] 6.0 mi (8:20 / mi)
shoes: Saucony Peregrine

Ran in Monument Rock area with Rick and Clark. Windy and neck hurt bad.

bike 1:02:00 [3] 12.0 mi (5:10 / mi)

Rode to Monument Rock trails and did one loop, then rode to Facinelli Motors to pick up the Subaru. Neck was better than this morning.