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Training Log Archive: pauld

In the 1 days ending Apr 13, 2012:

activity # timemileskm+ft
  bike1 1:02:00 12.0(5:10) 19.31(3:13)
  Run1 50:00 6.0(8:20) 9.66(5:11)
  Total1 1:52:00 18.0(6:13) 28.97(3:52)

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Fr

Friday Apr 13, 2012 #

Run 50:00 [3] 6.0 mi (8:20 / mi)
shoes: Saucony Peregrine

Ran in Monument Rock area with Rick and Clark. Windy and neck hurt bad.

bike 1:02:00 [3] 12.0 mi (5:10 / mi)

Rode to Monument Rock trails and did one loop, then rode to Facinelli Motors to pick up the Subaru. Neck was better than this morning.

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