Training Log Archive: Nev-MonsterIn the 7 days ending Jun 10, 2019:
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Monday Jun 10, 2019 #
Running 45:00 [1]
A wet run in the rain. Like really wet. Legs felt dead.
Wanted to bike but roadie has a rear flat.
Wanted to bike but roadie has a rear flat.
Sunday Jun 9, 2019 #
Running 1:12:16 [4] 11.0 km (6:34 / km)
One hot run with Nicky from the Chelsea Picnic area. Felt like a whole lot of straight up to start with. Lots of downhill for the second part.
Saturday Jun 8, 2019 #
Cycling 1:20:00 [3] 32.0 km (2:30 / km)
Really fun ride with old Westdale runner (and Ramblers member) Jake. Hopefully have convinced him to run COC Sprint at least.
Jake just got a road bike so left from the Visitor Centre and hammered up Fortune Parkway. Didn't go to Champlain but should have, then eventually looped around. Great temp for a ride.
Jake just got a road bike so left from the Visitor Centre and hammered up Fortune Parkway. Didn't go to Champlain but should have, then eventually looped around. Great temp for a ride.
Tuesday Jun 4, 2019 #
Running 1:13:42 [3] 11.75 km (6:16 / km)
NFL trail running from Camp Fortune. Tough workout, about 5 or 6 loops of uphill single track mtb trails, then a cool-down followed by 3 about 250m uphill sprint to Lac Fortune.
Wore New Balance trail shoes for the first time, felt good!
Wore New Balance trail shoes for the first time, felt good!