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Training Log Archive: Nev-Monster

In the 7 days ending Jun 6, 2016:

activity # timemileskm+m
  Orienteering Race1 2:18:08 5.22(26:28) 8.4(16:27)25c
  Cycling1 1:00:00
  Total2 3:18:08 5.22 8.425c

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Monday Jun 6, 2016 #

Cycling 1:00:00 [2]

Rough stressful day at work so jumped on the bike and road for an hour out and back. Felt like I was flying on the way out on the Parkway. And then, turned around and realized I had been riding with a serious tailwind the whole way. So, worked harder on the way back.

Sunday Jun 5, 2016 #

Orienteering Race 2:18:08 [4] ***** 8.4 km (16:27 / km)
25c

Oh man, this was one tough course. Lac Philippe North B Meet

Stefan and Jennie thought it would be good for the Long Advanced Runners to run a long tough advanced course. Great for the club to do this every so often to make sure people know what a Long feels like.

Also, running in pouring rain in tough woods.

But, when those woods are nice, they are really nice.

Wednesday Jun 1, 2016 #

Note

It is here:

https://theringer.com/

And it will be big. HBO style.

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