Running 1:30:00 [3]
A rather warm, tough run with Freddy and Pete. Was only to be an hour but we choose our route poorly.
Man, great weekend for Canadian distance running! Two Canadian records fell, Natasha Wodak set a 10,000m record in 31:41:59 (also probably did considerable posing afterwards).
A dude I've never heard of Justyn Knight broke a Canadian record in the junior 5,000m running 13:34:86 beating Bruce Kidd’s record of 13:43:08 set 52 years ago! Knight is running for SyracuseU so we'll probably never see him again...
Also Alex Genest and Taylor Milne (both Speed River) qualified for the Olympics in the Steeple.
Also found out that J$ is living in Ottawa, start the Raid the Hammer planning!