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Training Log Archive: Nev-Monster

In the 7 days ending Apr 3, 2006:

activity # timemileskm+m
  Running3 2:15:00
  Cross-country skiing1 1:30:00
  Total4 3:45:00
averages - sleep:6 weight:160lbs

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Sunday Apr 2, 2006 #

Cross-country skiing long (skating) 1:30:00 [1]
shoes: Skate Boots

Lovely ski from P19 Lac Philipe with JennyD. Had a burger at the LaFleur bbq and then headed out looking for snow. Found lots, it was actually really nice, a bit too icy in some parts, but other sections were great.

But I'd rather have been at the Pig.

Saturday Apr 1, 2006 #

Running tempo 45:00 [3]

run along the river/canal after work.

Friday Mar 31, 2006 #

Running 45:00 [3]
slept:6.0 weight:160lbs shoes: Asics 2070

Run along the canal, very warm. I could have worm shorts, but when I took a look at how white my legs are, I figured that I should spare the good people of Ottawa the shine.

Wednesday Mar 29, 2006 #

Running 45:00 [3]

Run along the river, nice and warm, but muddy.

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