Training Log Archive: Nev-MonsterIn the 31 days ending Jul 31, 2015:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||
Monday Jul 27, 2015 #
Cycling 1:05:00 [2]
Ride out along Aviation Parkway. On the way out on Sussex I saw the PM's convoy head out and thought it might be heading to the GG's to call and election, but nope, straight out past that.
Hot day, but nice temp for a ride.
Lots of thoughts about North American Orienteering fundraising or lack thereof.
Hot day, but nice temp for a ride.
Lots of thoughts about North American Orienteering fundraising or lack thereof.
Wednesday Jul 22, 2015 #
Note
Hmm, I'm not sure the Kenyans are worried. Yet...
http://panam.cbc.ca/news/article/steeplechase-runn...
Plus I don't think many of the top US runners are in TO sadly.
But I'm really looking forward to watching races Friday night. Mens 1500m finals!
http://panam.cbc.ca/news/article/steeplechase-runn...
Plus I don't think many of the top US runners are in TO sadly.
But I'm really looking forward to watching races Friday night. Mens 1500m finals!
Tuesday Jul 21, 2015 #
Running 1:05:00 [3]
Pretty fun workout. Was zonked after work and almost napped instead, but just barely made it up to O'Brien Beach for this.
6 continuous loops of mixture of wide trail and single track. Some jumped in the water each loop (ie Benoit) but I wasn't too interested in that.
Felt decent.
Should we be concerned about Team Canada going into WOC? Or extra pumped?
6 continuous loops of mixture of wide trail and single track. Some jumped in the water each loop (ie Benoit) but I wasn't too interested in that.
Felt decent.
Should we be concerned about Team Canada going into WOC? Or extra pumped?
Sunday Jul 19, 2015 #
Cycling long 1:15:00 [1]
Road Ride at the end of the day, out Aviation Parkway for the first time. It is really really nice! I am also probably the last person to learn this.
Saturday Jul 18, 2015 #
canoe/kayak 2:00:00 [1]
A few hour paddle at Lac La Peche. Super lovely of course.
Man the woods in the Gats are looking great... I know OOC is focused on developing and using Carp Ridge, but eventually the Gats should host some big races again.
Man the woods in the Gats are looking great... I know OOC is focused on developing and using Carp Ridge, but eventually the Gats should host some big races again.
Thursday Jul 16, 2015 #
Running warm up/down 40:00 [1]
Warm-up prior and Cool down.
Running intervals 15:00 [5]
TRACK Workout!
Staircase intervals, rather short, but running at 80 second 400m pace quite comfortably.
Not sure if I'll hurt more from the intervals or the As, Bs, and Cs done before.
First time in my life ahead of the Freddy in a workout. He immediately announced he was taking 2 weeks off.
Staircase intervals, rather short, but running at 80 second 400m pace quite comfortably.
Not sure if I'll hurt more from the intervals or the As, Bs, and Cs done before.
First time in my life ahead of the Freddy in a workout. He immediately announced he was taking 2 weeks off.
Wednesday Jul 15, 2015 #
Cycling 1:05:00 [1]
Just a wee spin tonight in Hull and Gatineau.
Would have gone longer but was about to get dark.
Would have gone longer but was about to get dark.
Tuesday Jul 14, 2015 #
Running 1:15:00 [3]
Not really sure on the time so I'll guess it, might be shorter. But, Tues Night Training: Keogan past Huron Cabin to Creme Brule Lookout for the warm-up. Then a work-out of 30 secs on and 30s rest down Burma (aka, wicked trail). Cool down on the parkway home in the rain.
As per usual somehow I manage to get totally alone with a group of around over 75 runners. I think with a couple more workouts I'll be able to hang at the tail of the lead pack, at least that's the plan.
As per usual somehow I manage to get totally alone with a group of around over 75 runners. I think with a couple more workouts I'll be able to hang at the tail of the lead pack, at least that's the plan.
Sunday Jul 12, 2015 #
Cycling 1:50:00 [2]
Sunday afternoon ride after a hot day in Ottawa.
I'm really noticing how open the woods of the Gats are mid-summer. I think the canopy has really filled in and there is less and less leaves down below.
Would I want to race a big event mid-summer in Ottawa? No, but spring and fall for sure in the Gats if it was properly mapped.
I'm really noticing how open the woods of the Gats are mid-summer. I think the canopy has really filled in and there is less and less leaves down below.
Would I want to race a big event mid-summer in Ottawa? No, but spring and fall for sure in the Gats if it was properly mapped.
Saturday Jul 11, 2015 #
Running 2:00:00 [3]
Hot run with Freddy in the Gats. Of course we were only to run for 90 mins, but then looped back looking for the others and ended doing a lot extra.
It was hot!
Summer vacation plans, still in the works!
Portland? SanFran? Seattle/Van? NYC/Boston? London/Paris? Or down sound....
Too many choices...
It was hot!
Summer vacation plans, still in the works!
Portland? SanFran? Seattle/Van? NYC/Boston? London/Paris? Or down sound....
Too many choices...
Friday Jul 10, 2015 #
Cycling 1:55:00 [2]
Road ride after work. Didn't mean to go this long, but couldn't get back on the bike path I wanted to find.
Tuesday Jul 7, 2015 #
Running 1:06:00 [3]
Tues night run with the DaveMac crowd from O'Brien beach, trail 36. I think 12km.
It was hot and humid and it rained!
But Meech Lake felt great to slide into afterwards.
It was hot and humid and it rained!
But Meech Lake felt great to slide into afterwards.