Training Log Archive: Nev-MonsterIn the 31 days ending Aug 31, 2005:
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Monday Aug 29, 2005 #
Running 1:00:00 [2]
shoes: Asics 2070
Running along the canal with Dougie
Thursday Aug 18, 2005 #
Running 40:00 [3]
shoes: Asics 2070
Just a basic run along the river.
Wednesday Aug 17, 2005 #
Running warm up/down 1:00:00 [1]
shoes: Asics 2070
30 minute warm up and cool down, felt hard both ways. Running with Doug, Freddy and Adam.
Running intervals 9:00 [5] 3.0 km (3:00 / km)
shoes: Asics 2070
Intervals:
3 200m
3 300m
3 400m
And then 100m as well to bring it up to 3km I think. I was hurting badly by the end, just didn't have the speed endurance.
3 200m
3 300m
3 400m
And then 100m as well to bring it up to 3km I think. I was hurting badly by the end, just didn't have the speed endurance.
Monday Aug 15, 2005 #
Running 55:00 [2]
shoes: Asics 2070
Run with Dougie at night, canal, arboretum, canal. Nice temperature and speed. Legs starting to hurt a bit from lack of stretching.
Sunday Aug 14, 2005 #
Running 1:06:00 [3]
shoes: Asics 2070
Trail run with Adam in the Gats. Got some hills in, got lost which resulted in running through some marshes and through the woods, which luckily seemed really open. We ran the last 2km really hard like tempo time.
Saturday Aug 13, 2005 #
Running 45:00 [2]
shoes: Asics 2070
Run with Freddy along the river before drinking beer and watching track, felt great to run with Fred again. He told me I'm the second smoothest runner next to Jeremy Warriner
Thursday Aug 11, 2005 #
Running tempo 45:00 [3]
shoes: Asics 2070
Bread and butter run along the river, felt bad going out, not too bad coming back.
Wednesday Aug 10, 2005 #
Running long 1:00:00 [2]
shoes: Asics 2070
Run with Doug in the rain in Ottawa talking track while Freddy went to get some serious meat for bbq and watching track.
Tuesday Aug 9, 2005 #
Running tempo 45:00 [3]
shoes: Asics 2070
Bread and butter run along the river, felt just awful. Really hot and went out too hard, so I suffered in the middle of the run alot. Hopefully will feel better tomorrow.