Training Log Archive: Nev-MonsterIn the 31 days ending Dec 31, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||
Tuesday Dec 30, 2003 #
Cross-country skiing (skating) 1:30:00 [2]
Very slow skiing, I was going zone 3 at times, but the speed of zone 1. Just brutaly slow snow.
Friday Dec 26, 2003 #
Running 1:08:35 [4] 10.0 mi (6:52 / mi)
Boxing Day 10-Mile Road race. It hurt alot, just haven't been doing much running compared to skiing, plus sick last week
Tuesday Dec 23, 2003 #
Cross-country skiing (classic) 2:00:00 [2]
A long ski in the rain, lots of universal klister meant I could climb anything.
Monday Dec 22, 2003 #
Cross-country skiing (skating) 1:15:00 [2]
First ski in a long time because of the flut
Thursday Dec 11, 2003 #
Cross-country skiing (skating) 30:00 [3]
Drove Ian to the airport and then went for a brutal ski in the rain, it was just too wet and slow
Wednesday Dec 10, 2003 #
Cross-country skiing (skating) 1:30:00 [3]
just a night ski alone in the Gats with a semi-full moon. Very nice and fast. My belly didn't feel great the first half. Did some legs only as well.
Sunday Dec 7, 2003 #
Cross-country skiing (Classic skiing) 1:40:00 [1]
slept:7.0
Warm up and cool down for the intervals.
Cross-country skiing (Classic skiing) 20:00 [4]
slept:7.0
Hard classic interval session, double polling mostly. On the parkway. Slowly getting my technique. First day using race skis.
Saturday Dec 6, 2003 #
Cross-country skiing (skating) 2:15:00 [1]
slept:6.0
Awesome skating, long slow ski on the parkway, really fun in a big group, we were around 10 of us to start with, slowly broke up.
Cross-country skiing (skating) 1:00:00 [3]
An evening ski in the Gats, more skating. Lots of legs only, good stuff
Thursday Dec 4, 2003 #
Cross-country skiing (skating) 1:30:00 [2]
slept:5.0
Note lack of sleep to finish an essay. Really felt dead at first, but pretty good by the end. Training between zone 2 and 4, mostly in 2 which my coach calls the Zone of Death. Awesome sunny day.
Tuesday Dec 2, 2003 #
Strength Training 1:15:00 [4]
slept:6.0
Plyrotechnitrics stuff at Carleton for strength. Looking forward to skiing later today
Cross-country skiing (skating) 1:30:00 [4]
First skate of the year and it was awesome. Went at night, big moon, good snow, good grooming, fast snow, what more can you ask for. Also did my first bail of the season and no one was around to see it. Can't wait to ski tomorrow.