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Training Log Archive: Nev-Monster

In the 30 days ending Apr 30, 2016:

activity # timemileskm+m
  Running8 7:55:00
  Cross-country skiing1 1:30:00
  Orienteering Race1 1:18:57
  Total10 10:43:57

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Saturday Apr 30, 2016 #

Running 1:30:00 [2]

Run with Bender on some fun single track in the Don.

Sunday Apr 24, 2016 #

Orienteering Race 1:18:57 [4]

Great fun course from P7.

Okay run, just enjoyed being in the woods. Bit sloppy here and there.

Also wacked my head pretty good against a tree with a decent bump on it tonight.

Maybe more later.

Saturday Apr 23, 2016 #

Running 1:15:00 [2]

Running Wolf Trail with Karl, Megan and some other skiers. Lovely start to the weekend.

Sunday Apr 17, 2016 #

Running 1:05:00 [2]

Morning run.

Saturday Apr 16, 2016 #

Running 45:00 [1]

My god I felt like garbage.

Legs are tight! Need to find a massage therapist.

Sunday Apr 10, 2016 #

Running 55:00 [1]

Sunday morning run with Freddy. So much snow in the Gats meant limited trails we could use.

Saturday Apr 9, 2016 #

Cross-country skiing 1:30:00 [2]

Ski with Chris.

Friday Apr 8, 2016 #

Running 45:00 [2]

Just a quick run before going to see Lowest of the Low.

Sunday Apr 3, 2016 #

Running 50:00 [2]

Chilly run with Freddy and Pete (freshly back from Rome). Frozen trails and then flooded sections. Discussed the Le Pen visit to Canada, Canada's Olympic Track team, and a Oslo Golden Gala 1500m race from the early 1980s. You know, the usual.

Saturday Apr 2, 2016 #

Running 50:00 [1]

Ugh that sort of sucked.

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