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Training Log Archive: Nev-Monster

In the 29 days ending Feb 29, 2004:

activity # timemileskm+m
  Cross-country skiing2 3:30:00
  1 25:00 4.97(5:02) 8.0(3:08)
  Total2 3:55:00 4.97 8.0
averages - sleep:8

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Monday Feb 2, 2004 #

Cross-country skiing (Classic skiing) 1:30:00 [3]
slept:8.0

Awesome night ski in the Gats, mostly double polling on ridge road. Finally some fast snow at minus 5

Sunday Feb 1, 2004 #

Cross-country skiing (skating) 2:00:00 [3]

Warm and warm down for time trial.

(skating) 25:00 [4] 8.0 km (3:08 / km)
slept:8.0

Hard skating intervals on Ridge road, felt good on the first one, poor on the second, 2x4km

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