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Training Log Archive: Nev-Monster

In the 28 days ending Feb 28, 2005:

activity # timemileskm+m
  Cross-country skiing2 3:15:00
  1 2:03:35 19.88(6:13) 32.0(3:52)
  Total3 5:18:35 19.88 32.0
averages - sleep:7.5 weight:165lbs

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Wednesday Feb 16, 2005 #

Cross-country skiing (skating) 1:15:00 [1]
slept:8.0 weight:165lbs shoes: Skate Boots

Skating at Goldbar Park with JMM in Edmonton.

Tuesday Feb 15, 2005 #

Cross-country skiing long (skating) 2:00:00 [2]
slept:8.0 weight:165lbs shoes: Skate Boots

Skating at Canada Olympic Park, awesome fast snow, but feeling it, felt okay post-Birkie. Skiing with Nat Jr. Team member.

Saturday Feb 12, 2005 #

race (classic) 2:03:35 [4] 32.0 km (3:52 / km)
slept:6.5 weight:165lbs

Racing the Canadian Birkie. 32km, almost all double polling. Good wax, about 4 layers of klister. Let the pack go right away and skied my own race.

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