Training Log Archive: ShotRatIn the 7 days ending Jun 5, 2012:
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Tuesday Jun 5, 2012 #
Running 30:27 [2] 5.2 km (5:51 / km)
Recovery run
Outdoor Gym Equipment 10:27 [2]
2 rotations
Sunday Jun 3, 2012 #
Orienteering race 1:09:24 [4] 7.5 km (9:15 / km) +330m 7:35 / km
shoes: Inov8 Mudclaw 330
Course 2 M35A @ Stonebrook GPS 8.64km
Much better run than last week. Steep hills saw me walking a bit (most hills really). The couple of controls in mining areas where a little bit wobbly - right area each time but not smooth into the control.
Joined the Rachel & Andre train out of 10 and stayed on board to 13 (where they went north and we didn't).
Love the area - great to have something so different to our other maps.
Had Adrian's measure by 15 minutes - perhaps he didn't have a train to catch like I did.
Won't be going tomorrow - Rohan's knackered and probably won't do well without a decent sleep tomorrow. I'll attempt to brick in the dome of the pizza oven instead!
Much better run than last week. Steep hills saw me walking a bit (most hills really). The couple of controls in mining areas where a little bit wobbly - right area each time but not smooth into the control.
Joined the Rachel & Andre train out of 10 and stayed on board to 13 (where they went north and we didn't).
Love the area - great to have something so different to our other maps.
Had Adrian's measure by 15 minutes - perhaps he didn't have a train to catch like I did.
Won't be going tomorrow - Rohan's knackered and probably won't do well without a decent sleep tomorrow. I'll attempt to brick in the dome of the pizza oven instead!
Wednesday May 30, 2012 #
Running 50:13 [3] 10.0 km (5:01 / km)
shoes: Brooks Adrenalin GTS
10k with 3k in 13min from 2 - 5k.
3k in 12:46min
3k in 12:46min