Training Log Archive: ShotRatIn the 7 days ending Apr 10, 2010:
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Saturday Apr 10, 2010 #
Orienteering race (Nav Dash Long) 17:54 [4] 3.47 km (5:10 / km)
shoes: Brooks Adrenaline GTS 9
Reasonable run in some tricky areas. No mistakes, although I ran past one control without seeing it. I much prefer the use of bush controls at these events ( as opposed to the Metro controls), but Aquinas will be the MetrO controls due to a lot of controls being on concrete.
Running warm up/down 4:18 [1] 0.86 km (5:00 / km)
shoes: Brooks Adrenaline GTS 9
Friday Apr 9, 2010 #
1 PM
Orienteering (Nav Dash Setting) 1:08:53 [0]
shoes: Brooks Adrenaline GTS 9
Checking control sites at Aquinas and remapping the obligitory building porjects.
Thursday Apr 8, 2010 #
6 AM
Running tempo 41:42 [4] 8.28 km (5:02 / km)
shoes: Brooks Adrenaline GTS 9
Tempo with warm up + 4 min efforts at HM, 10k, HM, 5km, HM with a 60 sec jog in between each.
Effort paces were 4:31, 4:15, 4:29, 4:09, 4:28. Happy enough with that, especially as the 2nd and 3rd HM efforts had uphill sections, where the first one did not.
Effort paces were 4:31, 4:15, 4:29, 4:09, 4:28. Happy enough with that, especially as the 2nd and 3rd HM efforts had uphill sections, where the first one did not.
Wednesday Apr 7, 2010 #
9 AM
Golf 4:30:00 [0]
Really slow first 9 followed by super quick back 9. Not sure this actually counts as training, but swinging a club that many times has to be counted as physical exercise!