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Training Log Archive: ShotRat

In the 1 days ending May 5, 2012:

activity # timemileskm+m
  Running1 56:03 6.62(8:28) 10.65(5:16) 60
  Total1 56:03 6.62(8:28) 10.65(5:16) 60

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Sa

Saturday May 5, 2012 #

Running 56:03 [3] 10.65 km (5:16 / km) +60m 5:07 / km
shoes: Brooks Adrenalin GTS

North Lake Loop with a build effort over the last 4km.

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