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Training Log Archive: ShotRat

In the 1 days ending Apr 14, 2011:

activity # timemileskm+m
  Running1 1:00:05 7.54(7:58) 12.14(4:57)
  Total1 1:00:05 7.54(7:58) 12.14(4:57)

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Th

Thursday Apr 14, 2011 #

Running 1:00:05 [3] 12.14 km (4:57 / km)
shoes: Brooks Adrenaline 9

60 min build - 30 easy/30 build (10 min @ 4:40, 4:30, 4:20)

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