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Training Log Archive: ShotRat

In the 1 days ending Apr 12, 2011:

activity # timemileskm+m
  Running1 1:15:05 8.43(8:54) 13.57(5:32)
  Cycle Commute1 21:30 5.28(14.7/h) 8.5(23.7/h)
  Total1 1:36:35 13.71(7:03) 22.07(4:23)

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Tu

Tuesday Apr 12, 2011 #

Running 1:15:05 [2] 13.57 km (5:32 / km)
shoes: Brooks Adrenaline 9

75 minutes Easy.

Cycle Commute 21:30 [2] 8.5 km (23.7 kph)
shoes: Maxxis Fuse (rear wheel)

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