Training Log Archive: jedIn the 9 days ending Aug 9, 2009:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering warm up/down 20:00 [3] 2.0 km (10:00 / km) +200m 6:40 / km
shoes: olway speed
Orienteering race 47:34 [4] 5.1 km (9:20 / km) +240m 7:33 / km
shoes: olway speed
Orienteering warm up/down 20:00 [3] 2.0 km (10:00 / km)
shoes: swoops
Orienteering race 1:00:04 [4] *** 6.2 km (9:41 / km) +130m 8:46 / km
spiked:14/21c shoes: swoops
Orienteering warm up/down 30:00 [3] 2.2 km (13:38 / km)
shoes: swoops
Orienteering race 1:03:42 [4] *** 6.5 km (9:48 / km) +95m 9:08 / km
spiked:15/20c shoes: swoops
Orienteering warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: swoops
Orienteering race 27:03 [5] *** 4.3 km (6:17 / km)
spiked:21/23c shoes: swoops
Orienteering warm up/down 25:00 [3] 2.5 km (10:00 / km) +110m 8:12 / km
shoes: olway speed
Orienteering race 1:01:36 [4] *** 5.3 km (11:37 / km) +210m 9:42 / km
spiked:10/13c shoes: olway speed
Orienteering warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: olway speed
Orienteering race 50:09 [5] *** 5.5 km (9:07 / km) +210m 7:39 / km
spiked:12/17c shoes: olway speed
Orienteering warm up/down 20:00 [3] 2.2 km (9:05 / km)
shoes: olway speed