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Training Log Archive: jed

In the 7 days ending Oct 25, 2020:

activity	#	time	miles		km		+m
Running	7	8:31:40	60.86	(8:24)	97.94	(5:13)	822
Strength and Conditioning	3	1:47:30
Orienteering	1	32:24	2.73	(11:51)	4.4	(7:22)	75
Yoga	1	30:00
Total	7	11:21:34	63.59		102.34		897
[1-5]	7	10:51:34

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Sunday Oct 25, 2020 #

Running long 1:19:32 [3] 16.16 km (4:55 / km) +144m 4:43 / km
shoes: Asics GT-1000 7

Saturday Oct 24, 2020 #

Running warm up/down 21:01 [3] 4.14 km (5:05 / km) +8m 5:02 / km
shoes: Asics GT-1000 8

Running intervals 22:01 [5] 5.27 km (4:11 / km) +8m 4:09 / km
shoes: Asics GT-1000 8

Running 44:48 [3] 8.41 km (5:20 / km) +43m 5:12 / km
shoes: Asics GT-1000 8

Yoga 30:00 [0]

Friday Oct 23, 2020 #

Strength and Conditioning 17:30 [3]

Running 27:13 [3] 5.2 km (5:14 / km) +31m 5:05 / km
shoes: Asics GT-1000 7

Thursday Oct 22, 2020 #

Running 40:06 [3] 6.61 km (6:04 / km) +117m 5:34 / km
shoes: Saucony Peregrine ISO

To Braids via Blackford.

Running hills 5:00 [4] 0.81 km (6:10 / km) +60m 4:30 / km
shoes: Saucony Peregrine ISO

5mins continuous effort up to the trig from various directions, making the most of being on Blackford.

Orienteering 32:24 [3] 4.4 km (7:22 / km) +75m 6:47 / km
shoes: Saucony Peregrine ISO

Braids FWTN. Rusty and need to use a better headtorch but got into it and quite enjoyed it.

Running 35:31 [3] 6.18 km (5:45 / km) +48m 5:32 / km
shoes: Saucony Peregrine ISO

The grind home, long evening out.

Wednesday Oct 21, 2020 #

Running 28:53 [3] 5.1 km (5:40 / km) +32m 5:29 / km
shoes: Asics GT-1000 7

Oh dear, second day doms are worse. Easy morning run around Roseburn Park loop, felt better after stopping for plyos etc. in the park. Beautiful morning though.

Strength and Conditioning 30:00 [3]
shoes: Asics GT-1000 7

Running 47:20 [3] 8.23 km (5:45 / km) +168m 5:13 / km
shoes: Saucony Peregrine ISO

Craiglockharts at lunch. Hills, mud and sunshine - happy.

Tuesday Oct 20, 2020 #

Running warm up/down 32:55 [3] 6.06 km (5:26 / km) +16m 5:22 / km
shoes: Asics GT-1000 8

Legs of lead running home.

Running tempo 36:10 [4] 7.7 km (4:42 / km) +17m 4:39 / km
shoes: Asics GT-1000 8

3x8mins tempo (4mins) with Kara on the Meadows. Much prefer South Gyle for sessions as stopped dead twice and onto the grass a lot. Predictably legs very sore from the gym particularly hamstrings/glut/hip area. Grumping aside it was a decent first session back.

Monday Oct 19, 2020 #

Running warm up/down 26:48 [3] 5.73 km (4:41 / km) +56m 4:28 / km
shoes: Asics GT-1000 4 (2)

I'm back! Legs won't feel this fresh for long especially after S&C.

Strength and Conditioning 1:00:00 [3]
shoes: Asics GT-1000 4 (2)

Half pre breakfast at home for core/gluts etc., rest at the actual gym during lunch break for proper weights/plyos (first time since March). Didn't go crazy with the weight but surprised myself so home exercises have worked. Think this is a good use of time as spending minimum time in the gym, gets me out in the daylight and no early mornings for better recovery (both more sleep and not doing the weights without fuel).

C • never 2

Running 1:04:22 [3] 12.34 km (5:13 / km) +74m 5:04 / km
shoes: Asics GT-1000 7

Saved up the recent Run In podcasts so good chat on the run. Nice and easy chasing the remaining daylight, legs already sore from the gym.

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