Training Log Archive: jedIn the 7 days ending Oct 11, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling 37:14 [3] 13.2 km (2:49 / km) +162m 2:39 / km
shoes: Muddy Fox
Running long 3:51:07 [3] 26.65 km (8:40 / km) +1691m 6:35 / km
shoes: Saucony Peregrine ISO
Cycling 1:38:00 [3] 34.5 km (2:50 / km) +163m 2:47 / km
shoes: Muddy Fox
Orienteering 21:30 [3] 3.44 km (6:15 / km) +24m 6:02 / km
shoes: NVii Terra+
Running 30:32 [3] 5.98 km (5:06 / km) +65m 4:51 / km
shoes: Asics GT-1000 4 (2)
Yoga 40:00 [0]
Note
Strength and Conditioning 30:00 [3]