Training Log Archive: jedIn the 7 days ending Feb 23, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:09:13 [3] 12.24 km (5:39 / km) +110m 5:25 / km
shoes: Asics GT-1000 7
Orienteering 16:41 [4] 3.12 km (5:21 / km) +28m 5:07 / km
shoes: Asics GT-1000 7
Running warm up/down 52:37 [3] 8.01 km (6:34 / km) +30m 6:27 / km
shoes: Saucony Peregrine 7
Running race 42:49 [5] 10.07 km (4:15 / km) +22m 4:12 / km
shoes: Adidas XCS 4
Strength and Conditioning 30:00 [2]
shoes: Asics GT-1000 4 (2)
Running warm up/down 29:38 [3] 5.28 km (5:37 / km) +33m 5:27 / km
shoes: Asics GT-1000 8
Running tempo 20:00 [4] 4.95 km (4:02 / km) +9m 4:00 / km
shoes: Asics GT-1000 8
Strength and Conditioning 1:00:00 [3]
shoes: Asics GT-1000 4 (2)
Note
Running intervals 33:40 [5] 6.28 km (5:22 / km)
shoes: Asics GT-1000 8
Running warm up/down 12:54 [3] 2.35 km (5:29 / km) +20m 5:16 / km
shoes: NVii Terra+
Orienteering 13:20 [4] 2.85 km (4:41 / km) +9m 4:36 / km
shoes: NVii Terra+
Orienteering 10:52 [4] 2.15 km (5:03 / km) +7m 4:58 / km
shoes: NVii Terra+
Orienteering 16:26 [3] 3.09 km (5:19 / km) +10m 5:14 / km
shoes: NVii Terra+