Training Log Archive: jedIn the 7 days ending Feb 2, 2020:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running race 27:14 [5] 6.12 km (4:27 / km) +111m 4:05 / km
shoes: Icebug Spirit OLX 6
Running race 19:50 [5] 4.92 km (4:02 / km) +60m 3:48 / km
shoes: Saucony Peregrine ISO
Running warm up/down 24:57 [3] 4.65 km (5:22 / km) +56m 5:04 / km
shoes: Asics GT-1000 8
Running 30:50 [3] 5.5 km (5:36 / km) +24m 5:29 / km
shoes: Asics GT-1000 8
Running 25:24 [3] 4.5 km (5:39 / km) +45m 5:23 / km
shoes: Asics GT-1000 7
Strength and Conditioning 30:00 [3]
shoes: Asics GT-1000 7