Training Log Archive: jedIn the 7 days ending Jan 27, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 48:23 [3] 8.32 km (5:49 / km)
shoes: Asics GT-1000 7
Orienteering 17:22 [3] 2.68 km (6:29 / km)
shoes: Asics GT-1000 7
Running race 1:24:10 [5] 11.3 km (7:27 / km) +700m 5:41 / km
shoes: Icebug Spirit OLX 6
Orienteering 36:12 [3] 5.96 km (6:04 / km)
shoes: Saucony Peregrine 7
Running warm up/down 19:15 [3] 3.4 km (5:40 / km)
shoes: Asics GT-1000 4
Running warm up/down 31:16 [3] 5.78 km (5:25 / km)
shoes: Asics GT-1000 7
Running intervals 24:18 [4] 4.78 km (5:05 / km)
shoes: Asics GT-1000 7
Strength and Conditioning 1:00:00 [3]
shoes: Asics GT-1000 4