Training Log Archive: jed

In the 7 days ending Dec 9, 2018:

activity

time

miles

Running

4:04:56

26.34

(9:18)

42.39

(5:47)

Yoga

35:00

Strength and Conditioning

30:00

Spinning

20:00

Total

5:29:56

26.34

42.39

[1-5]

4:54:56

1:48

0:00

Spinning 20:00 [3]
shoes: Nike

Running 20:00 [3] 3.18 km (6:17 / km)
shoes: Nike

Running warm up/down 52:51 [3] 7.81 km (6:46 / km)
shoes: Saucony Peregrine 7

Running race 35:03 [5] 8.75 km (4:00 / km)
ahr:180 max:194 shoes: Adidas XCS 4

Note
(rest day)

Running warm up/down 19:01 [3] 3.3 km (5:46 / km)
shoes: Asics GT-1000 4

Running 9:00 [4] 1.38 km (6:31 / km)
shoes: Asics GT-1000 4

Running warm up/down 19:15 [3] 3.4 km (5:40 / km)
shoes: Asics GT-1000 2

Strength and Conditioning 30:00 [3]
shoes: Asics GT-1000 2

Yoga 35:00 [0]

Running warm up/down 11:10 [3] 2.07 km (5:24 / km)
shoes: Asics GT-1000 4

Running 13:30 [4] 2.07 km (6:31 / km)
shoes: Asics GT-1000 4

Running warm up/down 10:47 [3] 1.93 km (5:35 / km)
shoes: Asics GT-1000 4

Running 18:00 [4] 2.41 km (7:28 / km)
shoes: Asics GT-1000 4

Running 36:19 [3] 6.09 km (5:58 / km) +77m 5:37 / km
shoes: Saucony Peregrine 7