Running warm up/down 34:00 [3] 6.0 km (5:40 / km)
shoes: Asics GT-1000 2
Strength and Conditioning 1:00:00 [3]
shoes: Asics GT-1000 2
Running long 1:09:45 [3] 12.46 km (5:36 / km)
ahr:147 shoes: Asics GT-1000 4
Note
Massage with Rory. Told not to leave it until my next big race before coming back (trying to come in every couple of months). Now seemed like a good time as need to look after myself, not a pre race flush out but working hard on all the really tight bits, painful! Also spent some time releasing tension and sorting my life out...