Training Log Archive: jedIn the 7 days ending Jul 29, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling 2:39:04 [3] 59.0 km (2:42 / km)
shoes: Asics GT-1000 4
Cycling 11:49 [3] 3.74 km (3:10 / km)
shoes: Asics GT-1000 4
Cycling 41:19 [3] 15.73 km (2:38 / km)
shoes: Asics GT-1000 4
Running warm up/down 40:06 [3] 6.76 km (5:56 / km)
shoes: Asics GT-1000 4
Running race 18:56 [5] 5.0 km (3:47 / km)
shoes: Adidas XCS 4
Strength and Conditioning 15:00 [3]
shoes: Asics GT-1000 2
Running 11:00 [4] 2.0 km (5:30 / km)
shoes: Adidas XCS 4
Note