Training Log Archive: jedIn the 7 days ending Feb 26, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 34:00 [3] 6.0 km (5:40 / km)
shoes: Asics GT-1000 2
Strength and Conditioning 1:00:00 [3]
shoes: Asics GT-1000 2
Running 26:44 [3] 4.25 km (6:17 / km)
shoes: Saucony Peregrine 7
Running 16:07 [3] 2.92 km (5:31 / km)
shoes: Saucony Peregrine 7
Orienteering 25:29 [4] 4.43 km (5:45 / km)
shoes: Saucony Peregrine 7
Note
Running warm up/down 45:00 [3] 7.0 km (6:26 / km)
shoes: Saucony Peregrine 7
Running race 42:23 [5] 10.32 km (4:06 / km)
shoes: Adidas XCS 4
Running warm up/down 32:44 [3] 5.35 km (6:07 / km)
shoes: Asics GT-1000 4 (2)
Running hills 21:00 [4] 2.29 km (9:10 / km)
shoes: Asics GT-1000 4 (2)
Running intervals 27:30 [5] 7.0 km (3:56 / km)
shoes: Asics GT-1000 4 (2)