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Training Log Archive: jed

In the 7 days ending Jan 28, 2018:

activity # timemileskm+m
  Running6 6:31:22 40.22(9:44) 64.73(6:03)
  Strength and Conditioning2 1:30:00
  Orienteering2 54:13 6.03(8:59) 9.71(5:35)
  Yoga1 35:00
  Swimming1 35:00
  Total7 10:05:35 46.25 74.44
  [1-5]7 9:30:35

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Sunday Jan 28, 2018 #

Orienteering 42:27 [4] 8.0 km (5:18 / km)
shoes: Asics GT-1000 4 (2)

Road rally last night with Dad. Really fun but not the most ideal for the legs sitting in a car for half the night after a race and not home until 3am.
Tweedbank and Melrose testing, legs complaining slightly but really fun courses, excited for event!

Running 25:00 [3] 3.56 km (7:01 / km)
shoes: Asics GT-1000 4 (2)

Easy around Tweedbank with Dad for further checking.

Saturday Jan 27, 2018 #

Running warm up/down 20:38 [3] 2.83 km (7:17 / km)
shoes: Icebug Acceleritas 3

Running long 1:16:24 [4] 10.7 km (7:08 / km)
shoes: Icebug Acceleritas 3

Devils Burden leg 3 for the Border Reivers. After drop out after drop out Jet stepped up as my partner with less 24hours notice. Passed at least 9 teams and some good routes but were too much orienteers on 11 worrying the control wasn’t exactly where we expected (maybe 1min).
Pretty enjoyable/relaxed as the stronger one (and don’t think I was too mean to Jet and tried not to get too competitive as it was a team effort) as after the brutal climb at the start it was all fairly runnable, the sun came out and we had the wind behind.
I’d always wanted to do this race so glad I persevered and raised a team (although there were moments this week I wish I hadn’t bothered!) Hopefully, like this year, it doesn’t clash with the big weekend next year and we can get a couple of strong teams in. Reckon I could have a real go at this leg as now know where it goes and suits my strengths.

Friday Jan 26, 2018 #

Swimming 35:00 [3]

C • Swimmimg 3

Thursday Jan 25, 2018 #

Running warm up/down 31:01 [3] 5.27 km (5:53 / km)
shoes: Asics GT-1000 4 (2)

Inc. drills.

Running hills 23:53 [4] 4.5 km (5:18 / km)
shoes: Asics GT-1000 4 (2)

Hard up, easy down, easy up, hard down x4 (long Dean Village hill).

Wednesday Jan 24, 2018 #

Running warm up/down 34:00 [3] 6.0 km (5:40 / km)
shoes: Asics GT-1000 2

Rather windy, almost standing still at times on return.
Tired legs.

Strength and Conditioning 30:00 [3]
shoes: Asics GT-1000 2

Bit wobbly on single leg stuff this morning.

Yoga 35:00 [0]

Running warm up/down 31:02 [3] 5.29 km (5:52 / km)
shoes: Asics GT-1000 4

Orienteering 11:46 [3] 1.71 km (6:53 / km)
shoes: Asics GT-1000 4

Part of course 4 from weekend.

Tuesday Jan 23, 2018 #

Running warm up/down 31:58 [3] 5.47 km (5:51 / km)
shoes: Asics GT-1000 4 (2)

Running intervals 50:11 [4] 9.36 km (5:22 / km)
shoes: Asics GT-1000 4 (2)

4x2km (3mins) followed by 6x100m going every minute.
Tough going as solo tonight, fighting with a strong wind and body felt tense possibly as had an exceptionally busy day at work but chatting with Jenny who was doing a different session made me realise it was tough for everyone out there tonight and I was running alright.

Monday Jan 22, 2018 #

Running warm up/down 34:00 [3] 6.0 km (5:40 / km)
shoes: Asics GT-1000 2

Strength and Conditioning 1:00:00 [3]
shoes: Asics GT-1000 2

Squat depth and jumps good this morning.

Running 33:15 [3] 5.75 km (5:47 / km)
shoes: Asics GT-1000 4

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