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Training Log Archive: jed

In the 7 days ending Jan 14, 2018:

activity

time

miles

Running

5:48:37

38.06

(9:10)

61.25

(5:42)

Strength and Conditioning

1:30:00

Orienteering

1:29:31

8.62

(10:23)

13.88

(6:27)

Spinning

45:00

Yoga

35:00

Total

10:08:08

46.68

75.13

[1-5]

9:33:08

2:18

0:00

» now

Sunday Jan 14, 2018 #

Running warm up/down 39:14 [3] 5.24 km (7:29 / km)
shoes: Icebugs Spirit OLX 2

Including around most of last loop of course and drills.

Running race 28:53 [5] 6.15 km (4:42 / km)
shoes: Icebugs Spirit OLX 2

Paxton XC, such a good course - so much mud, two burn crossings, 4 tough hills and more! Felt strong almost entire way but managed to stick in and happy with my run.

Saturday Jan 13, 2018 #

Orienteering 30:00 [2] 4.15 km (7:14 / km)
shoes: Asics GT-1000 4

Event checking.

Running warm up/down 23:50 [3] 3.6 km (6:37 / km)
shoes: Icebug Acceleritas 3

Orienteering race 33:22 [4] 5.48 km (6:05 / km)
shoes: Icebug Acceleritas 3

RR club champs. Handicap score, had to get them all.

Friday Jan 12, 2018 #

Spinning 45:00 [3]
shoes: Asics GT-1000 2

Tired legs.

Thursday Jan 11, 2018 #

Running warm up/down 32:43 [3] 5.72 km (5:43 / km)
shoes: Asics GT-1000 4 (2)

Inc. drills.

Running hills 35:00 [5] 5.67 km (6:10 / km)
shoes: Asics GT-1000 4 (2)

10x longest Dean Village hill going every 3:30.
Started at a pace I knew I could maintain for 10 with the aim of the second 5 faster than first 5. However I noticed that each one was slightly faster than the last approaching halfway so played a little game with myself and decided I'd try and maintain this. However was a bit naughty on 7 which was a fair bit faster than the others but managed to go even faster on last ones. Last one was really tough. Proper jelly legs but for the first time in ages actually felt fast. Probably slightly silly but I felt grumpy/stressed out before this and great after.

Wednesday Jan 10, 2018 #

Running warm up/down 34:00 [3] 6.0 km (5:40 / km)
shoes: Asics GT-1000 2

Strength and Conditioning 30:00 [3]
shoes: Asics GT-1000 2

A few changes in the new session, mostly single leg work and then core/mobility.

Yoga 35:00 [0]

Missed doing this class over Christmas...just not the rushing around. Hips particularly tight.

Running 39:58 [3] 6.91 km (5:47 / km)
shoes: Asics GT-1000 4

Easy with Rona, Western Corner extended loop.

Tuesday Jan 9, 2018 #

Running warm up/down 32:14 [3] 5.75 km (5:36 / km)
shoes: Asics GT-1000 4 (2)

Running intervals 40:00 [5] 8.69 km (4:36 / km)
shoes: Asics GT-1000 4 (2)

20x1min (1min). First 10 with Sophie, tried to go out steady and push on in second half like a race. Bit DOMSy but hopefully once I get used to the new session this will ease as less weights focused.

Monday Jan 8, 2018 #

Running warm up/down 34:00 [3] 6.0 km (5:40 / km)
shoes: Asics GT-1000 2

Strength and Conditioning 1:00:00 [3]
shoes: Asics GT-1000 2

New session - focus less on weights and starting to bring some jumps etc. in again. Will still be sore tomorrow but should get used to it.

Running warm up/down 8:45 [3] 1.52 km (5:45 / km)
shoes: Asics GT-1000 4

Orienteering 26:09 [3] 4.25 km (6:09 / km)
shoes: Asics GT-1000 2

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