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Training Log Archive: jed

In the 7 days ending Jan 7, 2018:

activity

time

miles

Running

5:10:26

30.63

(10:08)

49.3

(6:18)

Yoga

30:00

Strength and Conditioning

30:00

Orienteering

23:00

2.57

(8:56)

4.14

(5:33)

Total

6:33:26

33.21

53.44

[1-5]

6:03:26

1:53

0:00

» now

Sunday Jan 7, 2018 #

Running 46:59 [3] 7.17 km (6:33 / km)
shoes: Saucony Peregrine 7

Slept 10hours and felt a lot better but didn’t feel like getting up so chilled for another 2hours. Luckily had no real training in my plan today as hard week starts tomorrow. Sadly had to pass on going out to Pentlands with Jet :( but it was such a nice day wanted to get out (also to build up an appetite as didn’t feel like eating). Headed towards canal so could turn home at any point. Felt fine at really easy pace, didn’t look at my watch and ended up doing Craiglockhart loop, enjoyed it. Unfortunately still not hungry 2hours later but feeling fine at least.

Saturday Jan 6, 2018 #

Running warm up/down 40:50 [3] 7.23 km (5:39 / km)
shoes: Asics GT-1000 4 (2)

Usual inc. 1x90secs.

Running 18:45 [5] 5.04 km (3:43 / km)
ahr:177 shoes: Asics Gel Hyper Speed 6

TT - really strong wind, from the north for a change - baltic, even ran with more clothes than I normally would. Knew a fast time wasn't going to happen so just worked hard, hiding into the wind when I could. Happy enough if this is now a slow day.

Note

Suddenly felt really queasy at about 9:30pm last night and it only got worse until I had to go sit in the bathroom. Basically as close to being sick as can without actually being. Managed to go back to bed but slept with a bucket beside me and could only lie on back.

Friday Jan 5, 2018 #

Note
(rest day)

Thursday Jan 4, 2018 #

Running warm up/down 23:59 [3] 4.07 km (5:54 / km)
shoes: Asics GT-1000 4 (2)

Running 9:00 [4] 1.53 km (5:53 / km)
shoes: Asics GT-1000 4 (2)

2z90secs (3mins), drills between. Better than past few days.

Running 5:00 [5] 1.41 km (3:33 / km)
ahr:185 shoes: Asics GT-1000 4 (2)

TT - soso.
Wet. Hurt from too early on. A bit nervous as first test of any sort for a while.

Wednesday Jan 3, 2018 #

Running warm up/down 15:18 [3] 2.71 km (5:39 / km)
shoes: Asics GT-1000 4

Didn't see the point of an early start and rushing around for only a short gym session so moved it tonight within run. Straight from work.

Strength and Conditioning 30:00 [3]
shoes: Asics GT-1000 4

Mobility, core, single leg work.

Running warm up/down 16:22 [3] 2.7 km (6:04 / km)
shoes: Asics GT-1000 4

Gym - Meadows and Meadows - home, all with Rona for company.

Running 13:30 [3] 2.33 km (5:48 / km)
shoes: Asics GT-1000 4

3x90secs (3mins). Moving faster than last night on not quite so tired legs.

Yoga 30:00 [0]

At home (excluding core tracks as had done enough of that earlier/relaxation).

Tuesday Jan 2, 2018 #

Note

3 week block done. A couple of niggles and body definitely telling me I need to be careful. Easy week this week (excluding yesterday as New Year but the rest of the week will be into tests).

Running warm up/down 12:43 [3] 2.18 km (5:50 / km)
shoes: Asics GT-1000 4

Roseburn Park.

Running 18:00 [3] 2.55 km (7:04 / km)
shoes: Asics GT-1000 4

4x90secs (3mins). Tired.

Monday Jan 1, 2018 #

Running warm up/down 21:41 [3] 3.54 km (6:08 / km)
shoes: Saucony Peregrine 7

Typical Monday after 3 hard weeks feeling.

Orienteering race 23:00 [4] 4.14 km (5:33 / km)
shoes: Saucony Peregrine 7

Hallglen sprint. A few poor routes but not as scrappy as thought I might be so pretty happy.

Running 1:08:19 [3] 6.84 km (9:59 / km)
shoes: Saucony Peregrine 7

Dumyat with Mum and Dad.

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